2/1/2024 0 Comments Download pitted prunes![]() NUTRITIONAL: Perfect Anytime Snack! Great fiber source and zero fat.SunMaid is a leading producer of dried fruits. QUALITY: These are SUN MAID CALIFORNIA grown Dried Prunes (Dried Plums).GREAT VALUE: SunMaid pitted prunes for one great price! We also include a code to download of our e-book called, "Recipes For Prune Lovers".One cup prunes contains 1274 mg of potassium, which prevents muscle cramps, and 12 grams of fiber to relieve constipation.NOTE: If you do not have constipation and just like the taste of stewed prunes, you may add 1/8 teaspoon of ground cinnamon to the prunes mixture before cooking (Cinnamon, oranges, and prunes pair well together.) However, do not add the cinnamon if you are using this for constipation because cinnamon is used as a natural cure for diarrhea and will have the opposite effect of a laxative. ![]()
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